CrossFit Ktown – CrossFit

FX A): Front Rack Lunge (6×6 ea leg, building)

SP A): Overhead Walking Lunges (6×6 ea leg, building)

B): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
If you are participating in the intra-gym competition tomorrow, we suggest taking a rest day.

By | 2017-02-16T20:31:20+00:00 February 16th, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>