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Friday

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CrossFit Ktown – CrossFit

FX A): Front Rack Lunge (6×6 ea leg, building)

SP A): Overhead Walking Lunges (6×6 ea leg, building)

B): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
If you are participating in the intra-gym competition tomorrow, we suggest taking a rest day.

By | 2017-02-16T20:31:20+00:00 February 16th, 2017|WODS|0 Comments

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