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CrossFit Ktown – CrossFit

Row): 5k Row (Time)

Max Effort 5k Row

Run): 5k Run (Time)

Max Effort 5k Run

Bike): 10 mile Bike (Time)

Ski): 5k Ski (Time)

XTRA): Power Clean (10 min to hit heavy single)

By | 2017-03-31T00:52:24+00:00 March 30th, 2017|WODS|0 Comments

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