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Friday

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Friday


CrossFit Ktown – CrossFit

A): Curtsy Box Step-up (5×6 ea leg – KB in goblet)

B): Adductor Side Plank on Bench (4×20 sec ea side)

C): Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

XTRA): Metcon (Calories)

Bike: 30 on, 30 off, 10 min

By | 2017-04-06T21:31:00+00:00 April 6th, 2017|WODS|0 Comments

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