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Friday

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Friday


CrossFit Ktown – CrossFit

A1): Cossack Goblet Squat (5×5 ea leg)

A2): L-hang (5×20 seconds)

B): Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

XTRA): Metcon (3 Rounds for time)

Row: 1k, walk rest 90 seconds, x3

2k pace + 15-20 sec

By | 2017-04-13T20:45:47+00:00 April 13th, 2017|WODS|0 Comments

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