Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday

Home/WODS/Friday

Friday


CrossFit Ktown – CrossFit

A1): Shrimp Squat (5×5 ea leg – weighted if possible (goblet))

A2): Ab wheel roll out (5×5-8 tough reps)

B): Metcon (Time)

Competition:

9-15-21

Thrusters 105/75lbs

Calorie row

By | 2017-04-20T20:00:28+00:00 April 20th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>