CrossFit Ktown – CrossFit
A): Barbell Cossack Squat (5×10 total reps, moderate)
B): Front Lever (Accumulate 30-45 quality seconds.)
Full, straddle, tucked, or on the floor.
C): Barbara (Time)
Five Rounds for time:
*3-minute rest after each round*
Scale to 3 or 4 rounds as needed.