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CrossFit Ktown – CrossFit

A): Barbell Cossack Squat (5×10 total reps, moderate)

B): Front Lever (Accumulate 30-45 quality seconds.)

Full, straddle, tucked, or on the floor.

C): Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale to 3 or 4 rounds as needed.

By | 2017-04-27T20:45:17+00:00 April 27th, 2017|WODS|0 Comments

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