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Friday

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Friday


CrossFit Ktown – CrossFit

A): Lateral Lunge Hop (Every 90 seconds perform 10 total reps, 4 sets)

B): Single Leg Bound and Balance (Every 90 seconds perform 5 each leg, 4 sets)

C): Strict Leg Raise from Dip Support (4×6-10)

D): Metcon (Time)

Competition:

For time –

80 cal bike (may scale to row)

60 BJO 24/20″

40 T2B

20 deadlifts 275/185lbs

*20 min time cap

By | 2017-05-04T20:00:56+00:00 May 4th, 2017|WODS|0 Comments

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