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Friday

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Friday

CrossFit Ktown – CrossFit

A): Back Squat (EMOM 10: 2 jumping squats @ 50%)

B1): GHD Situps (4×12-20)

B2): GHD Hip Extensions (4×8-16)

C): Metcon (2 Rounds for reps)

AMRAP 5:

Prisoner step up test

Rest 2 min x2
We added the 10 min Prisoner Step Test that we performed at the beginning of the cycle so you can look at your old score. Try to set a 5 min pace several reps per minute faster than your old score.

NO: 10 min Prisoner Step Test (AMRAP – Reps)

AMRAP 10:

Alternating prisoner step-ups on 24″

Both hands on the head. 24″ prescribed for everyone.

By | 2017-05-19T00:31:34+00:00 May 18th, 2017|WODS|0 Comments

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