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Friday

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Friday


CrossFit Ktown – CrossFit

FX A): Deadlift (1RM TEST)

SP A): Power Clean (1RM TEST)

B): 10 min Prisoner Step Test (AMRAP – Reps)

AMRAP 10:

Alternating prisoner step-ups on 24″

Both hands on the head. 24″ prescribed for everyone.

XTRA): Metcon (Time)

For time:

50 WB (20/14lbs)

40 weighted sit-ups w/ WB OH

30 WB

20 weighted sit-ups

10 WB

By | 2017-06-01T19:45:20+00:00 June 1st, 2017|WODS|0 Comments

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