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CrossFit Ktown – CrossFit

FX A): Metcon (Weight)

Build to heavy set of complex:

2 front squats + 2 S2OH

*Use rack.

SP A): Metcon (Weight)

Build to heavy set of complex:

1 power clean + 2 front squats + 2 S2OH

B): Metcon (Time)

5RFT:

20 pull-ups

15 DB squat cleans (35-40/20-25lbs)

By | 2017-06-08T20:30:25+00:00 June 8th, 2017|WODS|0 Comments

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