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Friday

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Friday

CrossFit Ktown – CrossFit

FX A): Thruster (build to tough single)

SP A): Squat Clean Thruster (build to tough single)

FX B): Front Squat (Build to heavy triple)

SP B): Squat Clean (Build to heavy triple)

C): The Abbey (Time)

3RFT:

27 WB 20/14lbs

27 DU

27 BJ 24/20″

27 sit-ups

27 thrusters 95/65lbs
25 min time cap

By | 2017-06-24T00:47:05+00:00 June 22nd, 2017|WODS|0 Comments

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