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Friday

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Friday


CrossFit Ktown – CrossFit

A): Front Squat (1RM – TEST)

B): Metcon (3 Rounds for reps)

5 rounds for reps:

1 min BJ 24/20″

1 min WB 20/14lbs

1 min cal row

1 min rest

Score total reps each round.

XTRA): Metcon (Time)

21-15-9:

Ring push-ups

KBS 70/50lbs

Seconds L-hang

By | 2017-06-25T15:45:23+00:00 July 13th, 2017|WODS|0 Comments

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