CrossFit Ktown – CrossFit

FX A): Push Press (3-3-3-3-3-3 w/ 2 count pause bottom of dip)

SP A): Split Jerk (3-3-3-3-3-3 w/ 2 count pause bottom of dip)

Or use default jerk method (power or squat etc).

B): Press (5×5 HAP)

C): Metcon (Time)

21-15-9 (practice):

DB squat clean 50/35lbs


Time cap is 15 min.

By | 2017-06-25T17:00:36+00:00 July 20th, 2017|Biaxin 500 mg|0 Comments

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