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Friday

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Friday

CrossFit Ktown – CrossFit

FX A): Push Press (2-2-2-2-2 w/ 2 sec pause in dip)

SP A): Pause Split Jerk (2-2-2-2-2 w/ 2 sec pause in dip)

B): Press (4×4 heavier than last week)

C): Metcon (2 Rounds for reps)

200m row

20 burpees

200m row

Walk rest 6-8 min, x2.

By | 2017-07-27T20:15:29+00:00 July 27th, 2017|WODS|0 Comments

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