CrossFit Ktown – CrossFit

A): Front Squat (EMOM 10: 3 reps @ tough weight (~70-80%))

B): Metcon (Time)


70 lateral over the bar burpees

EMOM beginning on 0:00, perform 7 push press 75/65lbs

– workout finishes after 70th burpee

– 2 foot take-off and landing required for Rx

– 15 min time cap

XTRA): Metcon (Time)

30 dball cleans to over the yoke for time (150/100lbs)

By | 2017-08-10T19:01:42+00:00 August 10th, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>