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Friday


CrossFit Ktown – CrossFit

FX A): Push Press (5-5-5-5-5 w/ 2 sec pause at top)

SP A): Split Jerk (3-3-3-3-3 w/ 2 sec pause in split)

B): Press (5RM)

C): Metcon (Time)

For time (competition):

27-21-15 squat cleans 95/65lbs

21-15-9 ring dips

Fx scale to front squat from rack.

By | 2017-08-24T19:00:17+00:00 August 24th, 2017|WODS|0 Comments

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