CrossFit Ktown – CrossFit
FX A): Push Press (1RM w/ 2 count pause in lockout)
SP A): Split Jerk (1RM w/ 2 count pause in split)
B): Metcon (Time)
The Taylor Layman Special:
50-40-30-20-10 cal row
15-12-9-6-3 135/85lb bench press
Bench press scale would be ~60-70% of max. If you are going to scale it plan on doubling up with someone else and use the same weight! 20 min cap. Every rep left uncompleted at cap is +1 sec to 20:00.
XTRA): Metcon (No Measure)
Don’t forget about Jess and Taylor’s BEER WOD tonight at 7PM at Ktown. We will break into teams and do a short relay type race where you will have to chug a beer at the end. :) Hijinks will ensue.