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Friday

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Friday

CrossFit Ktown – CrossFit

FX A): Deadlift (1RM TEST)

SP A): Clean and Jerk (1RM TEST)

B): 500m Row (Time)

Max Effort 500m Row
All out, no pacing. Rest 3 min exactly.

C): Metcon (Distance)

Max meters rowed in exact time from Part B. Set your monitor to time from B.

All out, no pacing. Rest 3 min exactly.

D): Metcon (Time)

Row total meters from Part C as fast as possible. Set your monitor for the exact meters from C.

By | 2017-09-16T00:47:17+00:00 September 14th, 2017|WODS|0 Comments

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