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Friday

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Friday

CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Coach-led thoracic opening session.

B): Back Squat (4-4-4-4-4)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Competition:

400m run

20 GHD sit-ups

10 OHS 95/65lbs

Can scale GHD to abmat sit-ups and OHS to FS.

By | 2017-09-17T19:30:48+00:00 September 21st, 2017|WODS|0 Comments

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