Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Back Squat (3-3-3-3)

B): 2017 Oktoberfest Event 1 (Time)

27-21-15 cal row + back squat/front squat/overhead squat (135/95lbs) + T2B

Scale BB weight to 33% of squat max. Fx may scale OH set to another FS set.

XTRA): Metcon (Weight)

800m (hill) odd object carry w/ partner. NFT. Go heavy!

By | 2017-09-24T18:15:50+00:00 September 28th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>