CrossFit Ktown – CrossFit
A): Back Squat (3-3-3-3 – try to match or beat 2 weeks ago)
B): Metcon (4 Rounds for reps)
Tabata deadlift 185/135lbs
Tabata hang power clean 135/85lbs
Tabata front squat 85/65lbs
Tabata push press 65/55lbs
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Patience as a technique in weightliftingAugust 31st, 2017 -
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017
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