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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (3-3-3-3 – try to match or beat 2 weeks ago)

B): Metcon (4 Rounds for reps)

Tabata deadlift 185/135lbs

Tabata hang power clean 135/85lbs

Tabata front squat 85/65lbs

Tabata push press 65/55lbs

By | 2017-10-12T20:30:30+00:00 October 12th, 2017|WODS|0 Comments

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