CrossFit Ktown – CrossFit
A): Back Squat (3-3-3-3 – try to match or beat 2 weeks ago)
B): Metcon (4 Rounds for reps)
Tabata deadlift 185/135lbs
Tabata hang power clean 135/85lbs
Tabata front squat 85/65lbs
Tabata push press 65/55lbs
Tabata deadlift 185/135lbs
Tabata hang power clean 135/85lbs
Tabata front squat 85/65lbs
Tabata push press 65/55lbs
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