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Friday

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Friday

CrossFit Ktown – CrossFit

A): Back Squat (10 sets of 2 @ 60% – speed squats)

B): Metcon (2 Rounds for time)

Competition for time:

21-15-9 thrusters 95/65lbs + pull-ups

Rest 5 min exactly

21-15-9 SDHP 95/65lbs + T2B

NO): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Here is an entry for you to put your Fran time for your history.

By | 2017-10-19T16:45:32+00:00 October 19th, 2017|WODS|0 Comments

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