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Friday


CrossFit Ktown – CrossFit

A): Back Squat (2-2-2-2-2)

B): Metcon (Time)

Competition for time:

50-40-30 air squats

30-20-10 pull-ups

15-15-15 deadlifts 225/135lbs

By | 2017-10-26T21:00:54+00:00 October 26th, 2017|WODS|0 Comments

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