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Friday

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Friday


CrossFit Ktown – CrossFit

A): Back Squat (15 min to hit a heavy single – no misses)

B): Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
Fx performs SDHP (95/65lbs).

Row is for calories.

Competition.

XTRA): Metcon (Time)

800m hill run

By | 2017-11-02T18:45:36+00:00 November 2nd, 2017|WODS|0 Comments

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