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Friday

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Friday


CrossFit Ktown – CrossFit

A): Press (3×3 HAP)

B): 5k Row (Time)

Max Effort 5k Row
Check that old score, figure out your pace, and GET IT! Don’t skip out on 5k day. Just like your vegetables, you’ve gotta eat them meters…

By | 2017-11-09T19:48:07+00:00 November 9th, 2017|WODS|0 Comments

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