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Friday

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Friday


CrossFit Ktown – CrossFit

A): Deadlift (EMOM 8: 5 TnG reps, building from 135/95lbs)

B): Metcon (Time)

120 alt DB snatches for time (50/35lbs)

*At the beginning of every minute perform 3 front squats @ 100/70% bodyweight. Rx from floor.

By | 2017-11-16T20:00:36+00:00 November 16th, 2017|WODS|0 Comments

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