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CrossFit Ktown – CrossFit

A: Frankenstein Squat (5-5-3-3-3)

B: Front Squat (3RM; then 2 sets of 3 @ 90%)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (Competition):

5 power snatches 95/65lbs

10 pull-ups

15 power cleans 95/65lbs

20 box jumps 24/20″

By | 2017-12-14T19:30:13+00:00 December 14th, 2017|WODS|0 Comments

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