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Friday

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Friday


CrossFit Ktown – CrossFit

A: Barbell Front Rack Step-Up (5-5-3-3-3 ea leg)

B: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

By | 2017-12-21T13:30:39+00:00 December 21st, 2017|WODS|0 Comments

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