CrossFit Ktown – CrossFit
A1: Double KB Front Rack Cossack Squat (3 sets of 5 each leg)
Score total KB weight.
A2: Double KB Front Rack Reverse Lunges (3 sets of 5 each leg)
B: Marlboro (Time)
Complete 70 lateral burpees over the bar jumping and landing from two feet.
Every minute on the minute beginning at 0:00 perform 7 push presses at 75/55lbs.