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CrossFit Ktown – CrossFit

A1: Double KB Front Rack Cossack Squat (3 sets of 5 each leg)

Score total KB weight.

A2: Double KB Front Rack Reverse Lunges (3 sets of 5 each leg)

B: Marlboro (Time)

Complete 70 lateral burpees over the bar jumping and landing from two feet.

Every minute on the minute beginning at 0:00 perform 7 push presses at 75/55lbs.

By | 2018-01-11T21:01:24+00:00 January 11th, 2018|WODS|0 Comments

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