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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat (15 min to a heavy double)

B: Metcon (Time)

For time (Competition):

10 muscle-ups

25 thrusters 75/55lbs

1k row

25 thrusters 75/55lbs

10 muscle-ups

Rings are Rx, but you may scale to bar MU. Further scaling would be jumping MU, tough pull-ups/dips @ 1:1, or ring rows and dip scale.

C: Metcon (No Measure)

1 min straddle middle

1 min straddle L

1 min straddle R

1 min straddle middle

1 min couch stretch L

1 min couch stretch R

x1-2

By | 2018-01-18T18:00:47+00:00 January 18th, 2018|WODS|0 Comments

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