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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Squat (2RM; if it’s a good day go for it, if not heavy 2)

B: 2015 Regionals Event 6* (Time)

5RFT (Competition):

25 cal row

16 C2B

9 deficit HSPU (45lb plates + 1 abmat)

22 min time cap

XTRA: Metcon (Weight)

4 sets of:

20 walking lunges w/ double KB front rack 50/35lbs

Rest as needed

GUT: Metcon (No Measure)

L-hang flutter kicks: 50 total

Hanging alt. knee raises: 100 total

By | 2018-01-25T19:15:32+00:00 January 25th, 2018|WODS|0 Comments

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