Friday

Friday


CrossFit Ktown – CrossFit

A: Front Squat (TEST – 1RM)

FX B: CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

SP B: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

By | 2018-02-01T18:03:20+00:00 February 1st, 2018|Biaxin 500 mg|0 Comments

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