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Friday

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Friday


CrossFit Ktown – CrossFit

A: Front Rack Lunge (10-10-10-10 – total steps – SP PC from floor)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (Competition):

25 burpees

15 BW back squats from rack

By | 2018-02-08T19:47:57+00:00 February 8th, 2018|WODS|0 Comments

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