Friday

Friday


CrossFit Ktown – CrossFit

FX A: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

SP A: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

XTRA: Metcon (No Measure)

15-20 min recovery bike @ flush pace (Z1)

XTRA: Back Squat (4 sets of 5 reps @ 75%)

By | 2018-02-22T21:33:05+00:00 February 22nd, 2018|Biaxin 500 mg|0 Comments

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