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CrossFit Ktown – CrossFit

FX A: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 double-unders

20 dumbbell snatches 35/20 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

SP A: Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

SCORE: Metcon (AMRAP – Reps)

Total reps completed at the 14 min time cap.

(For easy scoreboarding for all you Ktowners!)

XTRA: Front Squat (4×4 @ ~80%)

GUT: Metcon (No Measure)

Accumulate 60-100 reps of unweighted windshield wipers

By | 2018-03-08T21:17:05+00:00 March 8th, 2018|WODS|0 Comments

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