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Friday

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Friday


CrossFit Ktown – CrossFit

FX A: Deadlift (15 min for 5RM, drop from top each rep)

SP A: Power Clean (15 min for 1RM)

B: Metcon (4 Rounds for time)

3 minute round:

10 front squats 155/105lbs

10 box jumps 30/24″

Row for max cal in remaining time

Rest 3 min

x4

GUT: Metcon (No Measure)

10 sec best hollow rock

20 sec rest

x6

By | 2018-03-29T21:01:49+00:00 March 28th, 2018|WODS|0 Comments

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