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Friday

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Friday


CrossFit Ktown – CrossFit

A: Deadlift (Build to 5RM @ 52X2)

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Fx may scale PC to deadlift and ring dips to dip station or bench/box dips.

GUT: Metcon (No Measure)

Ab wheel rollouts: 3-5 sets of 6-8 reps

By | 2018-04-05T17:45:47+00:00 April 4th, 2018|WODS|0 Comments

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