CrossFit Ktown – CrossFit

Let’s open it up a little on the conditioning today, eh?

A: Metcon (No Measure)


Bench Press: 3×10 (mod weight)

rest 1:00

DB Bent Row: 3×10 (HAP)

rest 2:00

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By | 2015-04-02T22:39:36+00:00 April 2nd, 2015|Biaxin 500 mg|0 Comments

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