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Friday

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Friday


CrossFit Ktown – CrossFit

A: Deadlift (5-5-5-5-5 TnG beginning ~50%)

B: Metcon (4 Rounds for reps)

For total reps (Competition):

Tabata C2B

Rest 1 min

Tabata abmat sit-ups

Rest 1 min

Tabata BB Z -press 75/55lbs

Rest 1 min

Tabata jumping back squat 75/55lbs

Score each movement.

By | 2018-04-12T21:01:03+00:00 April 12th, 2018|WODS|0 Comments

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