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Friday

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Friday


CrossFit Ktown – CrossFit

A: Deadlift (5RM – drop from top each rep)

B: Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
45/25lbs Rx.

30 min cap.

By | 2018-04-19T20:30:34+00:00 April 19th, 2018|WODS|0 Comments

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