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CrossFit Ktown – CrossFit

A: Deadlift (6×1 @ 80% of 5RM (4/20/18))

Tempo: 1-0-X-10

Perform with no hook, no mix, no belt.

B: Tumilson (Time)

8 Rounds For Time of:

200m Run

11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
Rx DB weights will be greater than or equal to 60/40lbs.

XTRA: Metcon (Time)

800m hill run

By | 2018-04-26T11:00:48+00:00 April 26th, 2018|WODS|0 Comments

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