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Friday

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Friday

CrossFit Ktown – CrossFit

A: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

B: Tabata Assault Bike (Calories)

20 seconds on, 10 seconds off, 8 rounds, max calories

GUT: Metcon (No Measure)

Ab wheel roll out: 5 sets of 5-8 perfect, hollow reps

By | 2018-05-05T00:50:34+00:00 May 3rd, 2018|WODS|0 Comments

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