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Friday

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Friday


CrossFit Ktown – CrossFit

A1: Bench Press (5RM)

A2: Pendlay Row (5RM – strict)

B: Dips (max rep set, rest 90 sec, x2 – add weight if >20)

C: Metcon (Time)

20RFT (Competition):

1 deadlift 275/195lbs

3 HSPU

5 wallballs 20/14lbs

GUT: Adductor Side Plank on Bench (6×5-10 sec ea side)

By | 2018-05-10T14:00:43+00:00 May 10th, 2018|WODS|0 Comments

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