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CrossFit Ktown – CrossFit

A: Triple 3 (Time)

3k row

300 double unders

3 mile run

Run is 5k course to Liberty St. red light and back.
I tested this for you last week. It took me about 47 minutes running on the TrueForm. If you do not have that much time for today’s workout then choose one of the variations below…


A: Metcon (Time)

Triple 2:

2k row

200 DU

2 mile run

Run goes to red light at Lonas and back.

A: Metcon (Time)

Triple 1:

1k row

100 DU

1 mile run

Run goes to the SECOND interstate sign on Middlebrook Pike near the Ed Shouse red light.

XTRA1: Bench Press (3×5 sets across)

XTRA2: Pendlay Row (3×5 sets across)

By | 2018-05-17T13:30:29+00:00 May 17th, 2018|WODS|0 Comments

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