Friday

CrossFit Ktown – CrossFit

A1: Bench Press (3×5 sets across heavier than last week)

A2: Pendlay Row (3×5 sets across heavier than last week – STRICT)

B: Dips (2 max rep sets on bars – add light weight if >15)

C: Metcon (Time)

For time (Competition):

50 box jumps 24/20″

50 HSPU

50 cal AB