CrossFit Ktown – CrossFit
A1: Bench Press (3×5 sets across heavier than last week)
A2: Pendlay Row (3×5 sets across heavier than last week – STRICT)
B: Dips (2 max rep sets on bars – add light weight if >15)
C: Metcon (Time)
For time (Competition):
50 box jumps 24/20″
50 HSPU
50 cal AB
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