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Friday


CrossFit Ktown – CrossFit

A1: Bench Press (3×5 heavier than last week – final 3×5)

A1: Bench Press (3×5 heavier than last week – final 3×5)

B: Dips (2 max rep sets)

C: Otis (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts

Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here
Partner up to help minimize bar use.

By | 2018-05-23T19:00:18+00:00 June 7th, 2018|WODS|0 Comments

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