CrossFit Ktown – CrossFit
A1: Bench Press (3×5 heavier than last week)
A2: Pendlay Row (3×5 heavier than last week – strict!)
B: Dips (2 max rep sets – add weight if >15)
C: Metcon (Time)
For time (Competition):
10! of
Thrusters 95/65lbs
Burpees over the bar
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