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Friday

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Friday

CrossFit Ktown – CrossFit

A1: Bench Press (3×5 heavier than last week)

A2: Pendlay Row (3×5 heavier than last week – strict!)

B: Dips (2 max rep sets – add weight if >15)

C: Metcon (Time)

For time (Competition):

10! of

Thrusters 95/65lbs

Burpees over the bar

By | 2018-06-01T00:39:10+00:00 May 31st, 2018|WODS|0 Comments

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