Friday

CrossFit Ktown – CrossFit

A1: Bench Press (3×5 heavier than last week)

A2: Pendlay Row (3×5 heavier than last week – strict!)

B: Dips (2 max rep sets – add weight if >15)

C: Metcon (Time)

For time (Competition):

10! of

Thrusters 95/65lbs

Burpees over the bar