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Friday


CrossFit Ktown – CrossFit

A1: Bench Press (5RM TEST)

A2: Pendlay Row (5RM TEST)

B: Metcon (No Measure)

Warm-up power snatch slightly past metcon weight.

C: Metcon (AMRAP – Reps)

10 rounds (Competition):

1 min of

10 burpees over the bar

Max rep power snatch 135/95lbs

Rest 2 min

Score total reps of power snatches.

By | 2018-06-14T18:15:44+00:00 June 14th, 2018|WODS|0 Comments

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