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Friday

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Friday


CrossFit Ktown – CrossFit

A): Power Jerk (EMOM 10 min around 80%)

B): The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
95lbs will be used for the ladies.

Pick up where you left off each round.

C): Metcon (No Measure)

Bike or row at flush pace.

By | 2015-04-09T21:11:51+00:00 April 9th, 2015|WODS|0 Comments

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