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Friday

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Friday


CrossFit Ktown – CrossFit

A: 5k Row (Time)

Max Effort 5k Row

A: 5k Ski (Time)

A: 10 mile Bike (Time)

A: Triple 3 (Time)

3k row

300 double unders

3 mile run

Run is 5k course to Liberty St. red light and back.

XTRA: Front Squat (no more than 6 sets to hit a triple)

By | 2018-06-21T18:30:46+00:00 June 21st, 2018|WODS|0 Comments

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